Mindful Eating

Include a variety of whole foods, stay hydrated, and choose balanced meals. Small meal and snack changes can improve energy and daily resilience.

Regular Gentle Movement

Short walks, light stretching, or gentle activity for 10–20 minutes a day support circulation and overall comfort.

Rest & Stress Management

Create a calming evening routine, reduce screen time before bed, and use simple breathing exercises to support better rest and daily focus.

Support with Plant-Based Nutrition

Supplements can complement healthy habits. Use them as part of a balanced routine rather than a replacement for healthy choices.